Can’t stop thinking about crush? You are having a strong crush on someone. It might not be a temporary feeling but can lead to a long-term relationship.
A great number of people search the following queries regularly.
- What does it mean if I can’t stop thinking about my crush?
- What to do if you keep thinking about your crush
- Why can’t I stop thinking about my old crush?
- Why am I still thinking about my crush?
- Why I keep thinking about my crush
So, do you want to know why can’t you stop thinking about your crush? Everyone goes crazy for their crushes. Thinking about them is nice, after all, and what harm could it come from fantasizing about the happy times you could have together? What is wrong with watching them as a teenage boy in love?
Well, sometimes thoughts get out of hand. The person you love can be a wonderful person, and daydreaming was one of your favorite things, but sometimes you can get stuck in a mental loop that is hard to escape. it becomes impossible to stop thinking about it, even if you want to.
See Also: Why Do I Get Nervous Before My Crush?
You can’t focus on anything else – even something as simple as reading becomes a test, as the urge to think about it disrupts your peace of mind and breaks your concentration.
If thoughts about your crush have become so intrusive, there is a good chance that you are suffering from limerence. It is an obsessive state of mind characterized by intrusive thoughts that you cannot put out.
Why can’t you control your thoughts? Well, like everything that happens in the brain, the answer lies in neuroscience.
The reason you can’t stop thinking about your crush is that your brain’s motivation system has become over-sensitive. You basically trained yourself completely to think only about your crush and you are now convinced by this stupid thought.
Intrusive thoughts are your subconscious mind’s best effort to make you stop doing what you’re doing and search for the person you love.
Recommended Read: Easy Ways To Come Closer To Crush
1) There is something about them
There is no way to escape the fact that your crush is an amazing person to you. Something about them triggers a deep psychological connection that romantically turns you on. What concerns them is a very interesting question, and it will be based on your personal story. They could represent a romantic archetype. They can remind you of formative bonding experiences from childhood. It could be something as idiosyncratic as their smell, their sense of humor, or the sparkle in their eyes.
Thinking too much is almost always about someone else because you have no way of knowing what another person is thinking at any given moment. Over-thinking can happen with coworkers, bosses, family members, friends, strangers anyone, for that matter but happens most often (or at least, you notice more) in relationships with a romantic interest or a partner.
2) Our brain is programmed to seek rewards
Once we have felt the glow for someone, we naturally seek their company more. When things are going well being around our crush makes us happy. This positive feedback is gratifying, so we are looking for more of it.
The neuroscience of limerence is based on this reward feedback process. We find our crush exciting, which causes recognition of the reward, which causes euphoria, which makes us want more. Run this program long enough and a subtle change takes place in the brain. Now, the reward circuit begins to motivate us.
3) Uncertainty makes us guess
We try to keep a bond with our crush when the reward is moving well for us. This can be great if it turns out that your crush loves you too, and if you have the confidence and the opportunity to express your feelings. However, with life as it is, the path to romantic fulfillment is rarely so smooth.
More often than not, the way we interact with our crushes is more hesitant, cautious, and uncertain. the uncertainty can further amplify the urge to seek more contacts. The combination of hope and doubt is the winning combination to strengthen limerence.
Uncertainty can take many forms, but the basic problem with intrusive thoughts is that it makes you dependent on the person you love. When the rewards are unpredictable, we seek them more and more eagerly.
4) Mental programming
It all adds up to a perfect storm of obsession. When we feel an extraordinary attraction to someone, we receive a happy hit to be with them, and then we find ourselves stuck in a hesitant dance of uncertainty, placing them at the center of our inner world.
Recommended Read: Why Do I Develop Crushes So Easily
The reveries and the reverie of limerence reinforce this centrality. We slowly but steadily program our subconscious into the habit of seeking contact (even if only in our imaginations) whenever we desire a reward.
The right – or rather the wrong – a combination of factors can push our motivational circuits to excess and cause us to cycle on unintentional unconscious impulses to seek out our crush, with increasing urgency. As for the primitive part of our brain, they are the most important reward in our world and the most desirable reward. It won’t stop insisting that we stop trying to do something useful and instead go do something rewarding.
The reason for the problem of not getting over your crush is that you have programmed your brain and are not able to convince it.
But all is not lost.
The four key factors in strengthening limerence can be countered and reversed. There are ways to fight back and regain peace and sanity, by taking targeted action to break the habit of rumination and lower the volume of intrusive thoughts.
Recommended Read: How To Impress Your Crush Without Talking
When you become “obsessed” with someone, you don’t fall in love. It can be an addicting and destructive feeling that interferes with your ability to concentrate, deal with others, and go about your normal daily life.
Try to understand yourself more than anything over the world. The most important factor is what you are feeling on the inside than anyone else around you. Understanding every side will assist you to work out the way to stop thinking about someone.
Crushes are common in adolescence but often persist into adulthood, especially if you are unable to talk to the person, invite them out, and start dating.
Some obstacles in your path may include an unavailable partner (married or dating someone else), a lack of trust, or maybe a long distance between the two of you that makes it difficult to talk. In this case, it can be helpful to figure out how to stop thinking about someone.